“Our brains are wired to find our stories-untold stories, broken stories and stories with missing pieces. These are the stories we need to tell”
Author Sandra Marinella, The Story You Need to Tell
Greenwich Counselling
Time to grow 
Time to play
Growing through change is something we hope to accomplish in therapy. Time to play is meant to highlight that kids communicate, solve problems and feel better through play. The slogans for Greenwich Counselling Time to Grow and Time to Play also reference time.
Greenwich Time is the name for the measure of time at Greenwich, (located in London, England) counted from midnight. It can be thought of and is referred to, as Coordinated Universal Time. The notion of a Coordinated Universal Time conjures an image of togetherness for me; all of us experiencing the same “time”; all of us finding the right time.
Timing is important in therapy
maybe it is time for someone to truly listen to you; time to learn skills or strategies, or time to walk away from those old coping ways.
Is it the right time to work through the trauma that is affecting your life in unwanted ways? With trauma therapy in particular, it is important that you are ready. That’s because while it’s true therapy can help you learn, grow and find peace—it can also really hurt. Sometimes things feel worse before they get better. Therapy when you are prepared, and “at the right time “, can help.
Seasonal Blogs
The colours inside
Resplendent refers to being “richly colourful” and it is the perfect word for our beautiful parkland area this fall. It’s as if Mother Nature has put on a brilliant gold dress,
Narcissist in the Family
It’s 30+ degrees and it’s been two weeks since there has been any significant rain. If you are a gardener, you have become obsessive about watering
Thinking Like a Stoic
Marcus Aurelius was a Stoic philosopher and a Roman Emperor. He is considered a model Stoic*. Stoics believed we should cultivate ruggedness or toughness for inevitable future hardship that is part of life.
Trickster Lessons
One morning I stepped outside, and a coyote pup ran up to me and started tugging on my clothes. I was astounded. Where was this pup’s mom? Am I safe?
Setting Healthy Boundaries
Healthy boundaries help us feel safe and comfortable. And when we learn how to communicate our boundaries well, they are good for us and good for our relationships.
